Turn your challenge into the change you want.

• I offer coaching sessions online, for a duration of one hour.
• All sessions include meeting notes, action notes, and resources to use between sessions.
• I offer a non-judgemental and safe space to explore what you need.
• I offer various coaching packages which can be funded privately or through Access to Work.  

Anyone who is experiencing challenges due to ADHD is welcome to get in touch about coaching. This could be someone: 

• with a diagnosis
• on a waiting list for an assessment
• who self-identifies as having ADHD and isn't seeking a diagnosis
• who is questioning whether they may have ADHD
• who has a partner or child experiencing any of the above and wants to get coaching for themself in relation to their loved one's ADHD

Anyone over the age of 18 is welcome to get in touch about coaching. If you are under 18 please ask your parent or guardian to make contact to discuss your needs.

Particular groups of people may benefit or relate to being coached by me due to my own specialisms, previous work experience, and lived experience:

• late diagnosed adults
• people from the LGBTQ+ community
• people experiencing addiction - as defined by themselves, or who have concerns about addictive behaviour
• people in positions of leadership, or who aspire to move into senior leadership 
• people with co-existing mental or physical health issues
• people struggling with weight management and/or their relationship with food

This list is for information only - all are welcome to explore coaching with me.

The short answer is - however you want it to! It's about what you want to change in your life - the sessions are your own.

That said, sometimes we just feel stuck, I get it, so if you don't know where to start we can work through a series of sessions designed to help you get to know how ADHD works, how it impacts you and how to make changes that will help you achieve the things you want to.

Some of the many things ADHD coaching can help with are:

• habits and routine
• emotional regulation
• rejection sensitive dysphoria
• relationships
• managing money
• organisation skills
• difficulties at work
• dopamine seeking
• addictions and addictive behaviours - food, sex, gambling, drugs, alcohol etc
• goal setting
• understanding your motivation and making it work for you
• managing your living space
• effective symptom management

I offer various coaching packages which can be funded privately or through Access to Work.